JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)

         

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.

It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.  By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.

In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.

DATES

July 7- Aug 5

SIGN-UP

You can register HERE lazymacros800gramchallenge2021.wodifyrise.com

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

  • Thursday July 1 @ 6pm or Saturday July 3 @ 9 am

COST

$20

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

PRIZES

Prizes: Cash prize for 1st, 2nd, and 3rd place form pot collected
1st = 50% of pot
2nd = 30% of pot
3rd = 20% of pot