Programs2019-06-11T19:55:47+00:00

PROGRAMS

CROSSFIT

Build functional strength and conditioning through our CrossFit Workout of the Day classes. While combining the best aspects of weightlifting, gymnastics, running, rowing and other functional movements our CrossFit classes will leave you ready to take on anything.

Prerequisite: Aliso CrossFit Foundations Course, 6-Week Intro to CrossFit Program, or Personal Training

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WEIGHTLIFTING

Powerlifting and Olympic lifting are great ways to supplement your regular CrossFit routine with something fun, skillful, and potentially really heavy. If you are interested in building muscle, moving some seriously heavy weight, and developing raw strength, this is definitely the class for you.

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FIIT

Designed for those who want to get straight to work! Our 45 minute FIIT Class will move you through a series of high intensity intervals that combine power & endurance. This class will allow you to get in, get moving & get results!

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PERSONAL TRAINING

Sign up for Aliso CrossFit’s personal training sessions where one of our world class coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program designed specifically for your needs. This is the best option for those athletes who are serious about taking their training to the next level.

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HYBRID MEMBERSHIP

Our regular CrossFit classes are the perfect way to get into shape, stay in shape and enjoy a healthy life, but some of us may have further individualized goals or needs that require a little more attention or time.Our Hybrid Memberships offer the best of both worlds! Our group class + personal training option allows members to combine an unlimited CrossFit membership and choose from a range of of one-on-one personal training sessions with the coach of their choice.

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DO SOMETHING AMAZING TODAY

EACH DAY IS A NEW OPPORTUNITY TO BE THE BEST VERSION OF YOURSELF.

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