Aliso CrossFit’s Kids and Teens programs include a combination of body weight calisthenics, gymnastics and weight lifting elements. We use that combination to develop ability in ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination. There are also the benefits of bone density and stimulation of the vestibular system. The program is designed to keep kids and teens focused and entertained while creating the foundations for an athletic life. We also discuss nutrition as the basis of all athletic movement.