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FREQUENTLY ASKED QUESTIONS

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

I'm new to CrossFit. What should I expect?

First, we invite you to schedule a free one-on-one training session to show you what you can expect at Aliso CrossFit.

After your free one-on-one training session we have a great program for people who are new to functional fitness. The Aliso CrossFit Foundations Course is a 4-week program that repeats every 4 weeks. You can jump in at any time during the cycle, but we ask that you complete 12 classes as a prerequisite to joining the CrossFit or Weightlifting classes.You can read more details about both of these programs page.

What's your drop-in policy?

We’d love to have you drop-in for a class! If you’re looking to become a member, schedule a free one-on-one training session here. If you’re just passing through, we offer class pass package.

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!