ALISO CROSSFIT BLOG
Announcing… The 2018 ACF Fall Invitational
What is the 2018 ACF Fall Invitational? • The 2018 ACF Fall Invitational is an in-house competition for all levels that consists of multiple workouts over 4 days. Who Should Participate? • Every member of [...]
I’m Working Out But I Can’t Lose Weight
Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned [...]
No Member Finishes Alone
Aliso CrossFit is a community of like-minded people. We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no [...]
Is CrossFit Worth It?
Let's be honest, CrossFit is not cheap. And for many people, it's difficult to justify paying for a gym membership that costs anything more than $10-$30 per month. It's especially difficult to justify that cost [...]
How Important is Recovery?
During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. Your bodу actually breaks down muѕсlе [...]
DO SOMETHING AMAZING TODAY
EACH DAY IS A NEW OPPORTUNITY TO BE THE BEST VERSION OF YOURSELF.