Let's be honest, CrossFit is not cheap. And for many people, it's difficult to justify paying for a gym membership that costs anything more than $10-$30 per month. ​It's especially difficult to justify that cost [...]

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. Your bodу actually breaks down muѕсlе [...]