ACF Open Scoring System Competitors will have until 5:00pm PST Sunday, October 28th to log their scores to the ScoringRx website. Each workout, competitors will have the option to choose which level of the workout [...]
What is the 2018 ACF Fall Invitational? • The 2018 ACF Fall Invitational is an in-house competition for all levels that consists of multiple workouts over 4 days. Who Should Participate? • Every member of [...]
Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned [...]
Aliso CrossFit is a community of like-minded people. We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no [...]
Let's be honest, CrossFit is not cheap. And for many people, it's difficult to justify paying for a gym membership that costs anything more than $10-$30 per month. It's especially difficult to justify that cost [...]
During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. Your bodу actually breaks down muѕсlе [...]
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EACH DAY IS A NEW OPPORTUNITY TO BE THE BEST VERSION OF YOURSELF.