Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned [...]
Aliso CrossFit is a community of like-minded people. We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no [...]
Let's be honest, CrossFit is not cheap. And for many people, it's difficult to justify paying for a gym membership that costs anything more than $10-$30 per month. It's especially difficult to justify that cost [...]
During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. Your bodу actually breaks down muѕсlе [...]
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