ALISO CROSSFIT BLOG
Macrostax Nutrition Challenge
WHAT: A 6-week, interactive nutrition challenge that allows you to gain knowledge about the foods you eat and why it's important to count macros. Some of the benefits are getting lean, feeling great and improved [...]
New Year, New You
Did you know the average person gains between 7 to 10 pounds in between Thanksgiving and Christmas? Let's start the new year off right by taking back control of your body and fitness with Aliso [...]
2018 Fall Invitational Scoring
ACF Open Scoring System Competitors will have until 5:00pm PST Sunday, October 28th to log their scores to the ScoringRx website. Each workout, competitors will have the option to choose which level of the workout [...]
Announcing… The 2018 ACF Fall Invitational
What is the 2018 ACF Fall Invitational? • The 2018 ACF Fall Invitational is an in-house competition for all levels that consists of multiple workouts over 4 days. Who Should Participate? • Every member of [...]
I’m Working Out But I Can’t Lose Weight
Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned [...]
No Member Finishes Alone
Aliso CrossFit is a community of like-minded people. We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no [...]
DO SOMETHING AMAZING TODAY
EACH DAY IS A NEW OPPORTUNITY TO BE THE BEST VERSION OF YOURSELF.