Blog 2018-07-10T20:56:11+00:00

ALISO CROSSFIT BLOG

2018 Fall Invitational Scoring

ACF Open Scoring System Competitors will have until 5:00pm PST Sunday, October 28th to log their scores to the ScoringRx website. Each workout, competitors will have the option to choose which level of the workout [...]

I’m Working Out But I Can’t Lose Weight

Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned [...]

No Member Finishes Alone

Aliso CrossFit is a community of like-minded people. We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no [...]

Is CrossFit Worth It?

Let's be honest, CrossFit is not cheap. And for many people, it's difficult to justify paying for a gym membership that costs anything more than $10-$30 per month. ​It's especially difficult to justify that cost [...]

How Important is Recovery?

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. Your bodу actually breaks down muѕсlе [...]

DO SOMETHING AMAZING TODAY

EACH DAY IS A NEW OPPORTUNITY TO BE THE BEST VERSION OF YOURSELF.

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