Blog2018-07-10T20:56:11+00:00

ALISO CROSSFIT BLOG

New Year, New You

Did you know the average person gains between 7 to 10 pounds in between Thanksgiving and Christmas? Let's start the new year off right by taking back control of your body and fitness with Aliso [...]

2018 Fall Invitational Scoring

ACF Open Scoring System Competitors will have until 5:00pm PST Sunday, October 28th to log their scores to the ScoringRx website. Each workout, competitors will have the option to choose which level of the workout [...]

I’m Working Out But I Can’t Lose Weight

Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned [...]

No Member Finishes Alone

Aliso CrossFit is a community of like-minded people. We all have the same goal, to become better versions of ourselves. We all want to improve. What this means varies from person to person, but no [...]

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