Blog2018-07-10T20:56:11+00:00

ALISO CROSSFIT BLOG

ACF Open Scoring

ACF Open Scoring System On Thursday, February 21st, CrossFit will release the Open workout for the first week. Subsequent workouts will be released over the next 4 Thursdays at the same time. Competitors will have until [...]

New Year, New You

Did you know the average person gains between 7 to 10 pounds in between Thanksgiving and Christmas? Let's start the new year off right by taking back control of your body and fitness with Aliso [...]

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