Ready for a Simple Nutrition Challenge with BIG Results?
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN) WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline [...]
Mobilize For Tomorrow: Preparing For What’s to Come Instead of What’s Passed
As a coach I am often asked how to fix this ache, relieve this tweaked muscle, or loosen this area that is tight from yesterday. [...]
ACF Open Scoring
ACF Open Scoring System On Thursday, February 21st, CrossFit will release the Open workout for the first week. Subsequent workouts will be released over the next [...]
The 2019 CrossFit Games Open
The ACF Open is back... Who's going steal the Champions title from Team "Full Metal Snatches"?! What is the 2019 ACF Open? The 2019 ACF [...]
Introducing our new Hybrid Memberships
Most of us have similar, overall goals in regard to our health and fitness; feel strong, live a long time, look good naked, be able [...]
Macrostax Nutrition Challenge
WHAT: A 6-week, interactive nutrition challenge that allows you to gain knowledge about the foods you eat and why it's important to count macros. Some [...]
New Year, New You
Did you know the average person gains between 7 to 10 pounds in between Thanksgiving and Christmas? Let's start the new year off right by [...]
2018 Fall Invitational Scoring
ACF Open Scoring System Competitors will have until 5:00pm PST Sunday, October 28th to log their scores to the ScoringRx website. Each workout, competitors will [...]
Announcing… The 2018 ACF Fall Invitational
What is the 2018 ACF Fall Invitational? • The 2018 ACF Fall Invitational is an in-house competition for all levels that consists of multiple workouts [...]
I’m Working Out But I Can’t Lose Weight
Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes [...]