Macrostax Nutrition Challenge
WHAT: A 6-week, interactive nutrition challenge that allows you to gain knowledge about the foods you eat and why it's important to count macros. Some [...]
New Year, New You
Did you know the average person gains between 7 to 10 pounds in between Thanksgiving and Christmas? Let's start the new year off right by [...]
2018 Fall Invitational Scoring
ACF Open Scoring System Competitors will have until 5:00pm PST Sunday, October 28th to log their scores to the ScoringRx website. Each workout, competitors will [...]
Announcing… The 2018 ACF Fall Invitational
What is the 2018 ACF Fall Invitational? • The 2018 ACF Fall Invitational is an in-house competition for all levels that consists of multiple workouts [...]
I’m Working Out But I Can’t Lose Weight
Excerpts from The CrossFit Journal article by Kai Rainey, April 6 2018 You’re getting the hang of this CrossFit thing. You’ve been to several classes [...]
No Member Finishes Alone
Aliso CrossFit is a community of like-minded people. We all have the same goal, to become better versions of ourselves. We all want to improve. [...]
Is CrossFit Worth It?
Let's be honest, CrossFit is not cheap. And for many people, it's difficult to justify paying for a gym membership that costs anything more than [...]
How Important is Recovery?
During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to [...]