Announcing… The 2018 ACF Fall Invitational

What is the 2018 ACF Fall Invitational?
•    The 2018 ACF Fall Invitational is an in-house competition for all levels that consists of multiple workouts over 4 days.

Who Should Participate?
•    Every member of ACF should participate in the Fall Invitational!
•    Whether you’re a beginner, intermediate, or advanced athlete, there’s a level for you.

Dates
•    October 22nd-26th

4 Divisions
•    Rx’d Division
•    Intermediate Division
•    Fun – Beginner-Level Scaled Workouts
•    Masters

Teams
•    We will have 4 Teams.
•    Each team will have 1 Captain.
•    Each team will have an equal (or as close to equal as possible) number of competitors.

Team Captains
•    Team Captains are responsible for motivating their team, encouraging team spirit, approving and submitting their team name, and ensuring all team scores are submitted before the weekly deadline.

The Draft
•    A draft will be conducted October 6th.
•    Each Captain will draft their team from the roster of current members.
•    The draft will be conducted in private, so members will not know the order in which Captains chose their teams.

The Workouts
•    Workouts will be done in class the week of October 22nd.

Rx Workout Example:
10 Minute AMRAP
15 Thrusters 95/65 lbs
10 Double Unders
5 Chest-to-Bar Pull-Ups

Intermediate Workout Example:
10 Minute AMRAP
15 Thrusters 75/55 lbs
30 Single Unders
5 Pull-Ups

Fun Workout Example:
10 Minute AMRAP
15 Thrusters (No prescribed weight)
10 Single Unders
5 Ring Rows

Submit Your Scores Online
•    All scores must be submitted using the ScoringRX system.
•    A link will be published to submit your scores online…
•    Athletes will submit their scores throughout the week. A hard deadline will be announced. Don’t be late!

Scoring System
•    Each team will be assigned points based on the performance of their competitors in each division.

2018 ACF Fall Invitational Winning Team
•    The team that wins the 2018 ACF Fall Invitational will have a plaque put up in the gym recognizing them for the entire year.

 

By |2018-10-05T21:11:26+00:00October 5th, 2018|Uncategorized|